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Focus on Herbs: California Poppy
Known as the original tranquilizer, California poppy sprang up in Washington, California and Oregon, and sporadically in other states. In shades of orange and yellow, its flowers bloom from February through September. It grows easily in distressed areas and has the ability to come back quickly after disasters such as wild fires. It is one of the most cultivated of medicinal herbs. In the papaver family, it is a close relative of the opium poppy, which historically has been used to relieve pain through smoking or eating. Poe, E. B. Browning, Picasso and Dickens were some of the famous people in the arts who used opium for inspiration. It is found in many common medicines, for example codeine and morphine, but controlled by the government because of its addictive properties.

California poppy, on the other hand, has different effects on the nervous system and is considered nonhabit forming. Native Americans used it as a mild sedative for young children and the elderly. Juice from poppy roots was traditionally used as a remedy for toothaches and headaches. Tea was given to children with colic, insomnia or over-excitement.

Besides its use as a sedative, it is a notable remedy for the treatment of anxiety, insomnia, stress, irritability, hyperactivity and muscular pain as a result of acute injury. It contains antimicrobial properties that can be helpful for a variety of bacterial conditions, certain coughs and external scrapes and cuts. Taken in the evening, California poppy may be helpful in promoting a restful night’s sleep.

Since this remedy is very gentle, it may not be effective for those with chronic sleep disorders. It is advisable for pregnant women to avoid this herb. The Co-op carries California poppy in the form of tinctures.

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