|
|
| Back to the Table of Contents |
Focus on Herbs:
Ashwagandha
|
by Lynne Latella
|
Also known as "Indian
Winter Cherry," Ashwagandha has been used for centuries by Ayurvedic
doctors as a tonic with an ability to increase energy, stamina and
sexual vitality. From a Sanskrit word meaning "the smell of horses," it
probably derived its name because the root resembles the smell of
sweaty horses.
Used as a meditation herb in India, Ashwagandha is known to calm the
body and bring clarity to the mind. Studies have shown that it can be
as effective as some tranquilizers and anti-depressants prescribed for
depression, anxiety and stress. An important benefit of this herb is
that it helps the body handle change and allows muscles to become more
flexible, particularly regarding heart problems and menstrual cramping.
Ashwagandha's antimicrobial and antibacterial properties make it an
effective remedy for salmonella related issues, such as food poisoning.
Its antiinflammatory properties are useful in the treatment of
arthritis. Additionally, its powerful antioxidants seek and destroy
free radicals, protecting brain cells against the ravages of a modern
world. Animals exposed to chronic stress exhibit brain cell
degeneration, as proved through autopsies of slaughtered animals. Given
to highly stressed animals, Ashwagandha has been able to reduce
degeneration by as much as 80%.
Since Ashwagandha protects the nervous system, it may provide an
alternative solution for Alzheimer's and Parkinson's diseases. In fact,
various studies prove it can promote the growth of healthy cells and
the repair of damaged ones. This information could have a dramatic
effect on the successful treatment of these neurodegenerative diseases.
Recent studies also show promise that Ashwagandha may inhibit the
growth of cancer.
Although the roots are most highly prized, leaves are also used to
relax lung spasms that result from asthma and emphysema and to treat
alcoholism. Topically applied, a poultice of the leaves can be an
effective remedy for boils and carbuncles. Internal use can clean out
worms.
Although generally safe in prescribed doses, Ashwagandha should not be
used by pregnant women. The Co-op offers this herb in tinctures,
compounds and multi-vitamins for men. Other products containing it can
be special ordered.
|
| Back to the Table of Contents |
|
|
|
