Adaptogens, discovered in 1947 by a Russian scientist, are natural plant products that increase the body’s ability to cope with internal and external stress and normalize its functions. First generation adaptogens can be found in plants such as Panax ginseng. Unfortunately, ginseng can have unpleasant side effects. Second generation adaptogens, however, are less toxic than ginseng. One of them, rhodiola rosea, has been found to have higher antidepressive properties than St. John’s Wort and gingko biloba. It is a powerful antiaging remedy with adaptogenic and anti-stress properties.

Although not a well-known herb, rhodiola rosea has been around for ages. The Greeks were the first to maintain a written record of it. They believed that it increased physical endurance, productivity and longevity, and counteracted fatigue and altitude sickness. Vikings found it indispensable as a means to enhance their physical strength. It has been used in Siberia for centuries to help people cope with the harsh climate and stressful life. For years, Russian athletes and cosmonauts have taken it to increase energy and enhance mental and physical performance. Germans relied on it as a remedy for headaches, hemorrhoids, scurvy and general pain. Interestingly enough, the Russian studies have shown that this remarkable herb protects animals as well from mental and physical stress, toxins and infections.

Although not related to the rose, this perennial’s flowers have a similar fragrance. Potency can be lost if the plant is not correctly harvested or is grown in the wrong climate. Found in many areas of the world, the Russian variety is purported to be the best quality. A good product should contain about 2.5% rosavin and at least 1% salidroside, which is found in the Russian strain.

Through studies, mostly performed using the tincture, it has been found that rhodiola rosea:

Although side effects are relatively low, there are a few cautions. For those who tend to have anxiety, the herb may exacerbate the condition in some people. This might be alleviated by starting with a low dosage and gradually increasing it to the optimum level. The herb may not be effective for those with bi-polar conditions or who are vulnerable to becoming manic when given antidepressants or stimulants. In some cases, however, it enhances antidepressants and may decrease their side effects. It has been known to enhance the "benefit" of chemotherapy while decreasing the toxicity of the chemo drugs.

Rhodiola rosea should be taken early in the day because its stimulating effects might interfere with a good night’s sleep. For best results, take it about 30 minutes before eating or drinking. The Coop carries the herb in tinctures and capsules.

Rhodiola Rosea Tea