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Focus on Herbs: Oat Strawby Lynne Latella Oatmeal, a nutritious grain used in breakfast cereals, has been around since prehistoric times. However, it’s not just for breakfast anymore. Derived from the Latin term that means "nourishing," avena sativa, oat straw, as it is commonly known, makes use of the entire oat plant. In its dried and chopped form, it is considered a whole body tonic, useful for external and internal applications. Thought of as one of the best remedies to support the nervous system, it helps rebuild skin, bones, nails and hair and helps alleviate physical and emotional fatigue. In folk medicine, oat straw has been used to treat insomnia, exhaustion and nervousness, not to mention skin problems such as shingles, eczema, herpes and dry, itchy skin. Pillows and bedding were often stuffed with it because of its sedative effect. It has been purported to help people kick addictions, particularly with opium, morphine, cigarettes and alcohol. However, as for its claim to enhance sexual performance and sensations, test results are inconclusive. Cosmetically, oat straw is used in beauty products — for instance, bath and skin preparations. Its soothing qualities are ideal for promoting smooth skin, relieving itchy skin and helping to fight infections. Because of its concentration of silica, a key ingredient in nails, it is considered a remedy to help repair cracked and splitting nails. Oat straw is an important remedy to use during convalescence, particularly from a lengthy illness. Because it is a rich source of calcium and agnesium, oat straw can calm nerves and encourage a restful sleep. In addition, it has been effective for the following: • Urinary incontinence• Bladder/kidney stones • Rheumatism • Depression, anxiety and fear • Arthritis • Menopause • Aches and pains • Thyroid and estrogen deficiencies • Colds • Depression • Brittle bones Oatstraw should be avoided by those with celiac disease because it contains gluten. The Coop carries oat straw loose, in tea blends and in tinctures. Oat Straw Tea Boil 1 heaping tablespoon of oat straw in 1 cup of hot water. Cool and strain. Drink several cups per day to improve nails or calm the nerves. Skin Silk As a bath additive for itchy skin, boil 4 ounces of oat straw in 4 quarts of water for 20 minutes. Strain and add to bath water. |
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