Derived from the Greek word kapto, meaning "I bite," cayenne (capsicum) packs a punch in many cultures’ recipes. Besides being a mainstay of Mexican cuisine, it’s also found in China, India and Louisiana. Considered a catalyst for all herbs, it’s a rich source of vitamin C and antioxidants. It’s a noted heart and circulation tonic, but that’s just the tip of the enchilada.

When a Mexican died on the prairie, vultures left the body alone because of its thorough saturation with cayenne. This may not be perceived as a benefit to Coop patrons, but there are other reasons to include cayenne in the diet. Here are some of its other benefits:

In the winter, cayenne can be used, either internally or externally, to beat the chills. A small amount sprinkled in the socks or shoes, or added to a foot bath, will improve circulation to the feet. Cayenne can have a cooling effect in warm weather because it promotes perspiration. Topically, it allows nerve endings to release Substance P, which results in temporary relief of arthritis, psoriasis, herpes zoster and neuralgia. As a liniment, it can relieve muscle and joint pains and sprains. It has been used as a remedy for toothaches and is an effective gargle for sore throats.

Dr. Christopher claims never to have lost a patient to a heart attack (provided they were still breathing) if the person drank a solution of 1 teaspoon of cayenne in 1 cup of hot water. This same mixture can also be drunk to stop a nosebleed.

Here are a few cautions:

The Coop carries cayenne loose—mild or hot choices—in capsules, and in a combination heart formula.