Focus on Herbs: Turmeric

The Wonder Herb

by Lynne Latella

Many people don’t know that turmeric, in the ginger family and the main ingredient in curry, gives mustard its brilliant yellow color. Nor do they know that, in the nineteenth century, it was used in place of litmus paper to test the pH of liquid. In America, turmeric has been confined primarily to culinary applications, used mainly in pickling, condiments and curry dishes. The ancient Chinese, however, were well aware of the benefits of turmeric and used it to treat liver, gall bladder and menstrual problems, as well as chest congestion and bleeding. Highly revered also by the Ayurvedics, they considered it a cleanser for the entire body and useful in cases of fever, jaundice and other liver problems, infections, arthritis and dysentery.

Only most recently has turmeric become known in America as an important remedy. Having been revered in India for centuries, scientists in that country have conducted extensive research on curcumin, the beneficial chemical found in turmeric. As a natural antibiotic, it contains anti-cancer, anti-inflammatory and antioxidant properties. As an anticholesterol agent, it interferes with the absorption of cholesterol in the bloodstream by improving the body’s ability to break down and eliminate it.

Other issues that might benefit from turmeric are:

• Arthritis
• Circulation
• Nosebleeds
• Menstrual cramps
• Heart problems
• Fever
• Ligament and muscle pain
• Digestion
• Sinusitis
• Allergies

Turmeric’s antibacterial properties help retard food spoilage. In fact, it can be applied to wounds to help prevent infections. For minor lesions, after thoroughly cleaning the wound, turmeric can be sprinkled on it as a protective measure. It has been effective in fighting intestinal parasites and inhibiting the growth of tumors. Recent studies have also shown that turmeric can prevent radiation burns.

Turmeric may not be recommended for those who have blood clotting problems, pregnant women or those trying to conceive, and it may cause stomach upset if taken in high doses. It should not be given to children under two, and should be taken with caution by people over 65. If in doubt, it’s always safe to consult a health practitioner, especially if any of the above conditions are present.

The Coop carries turmeric in the following forms: ground in organic and regular, capsules, combinations, tinctures and tea formulas.

Turmeric Tea

Mix 1 tsp of ground turmeric in 1 cup of warm milk. Can be drunk up to 3 times per day for a digestive aid and to derive other benefits.
 

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