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Focus on Herbs: Tea Time

by Lynne Latella

Hot tea is a comforting way to warm up as the weather transitions to cooler autumn temperatures. Preparing tea is a good way to use up the last of those garden herbs and flowers that will be withering within a few, short weeks. In order continue to derive benefit from summer’s bounty and before the first frost, gather and either dry herbs to store in a cool place or freeze them in usable portions. Make sure to wash and thoroughly dry herbs and flowers prior to preparing them for storage. Then use them to make some fragrant and delicious herb teas to enjoy throughout the long winter. The Coop carries most of the ingredients found in these recipes.

Rose Petal Tea

1 cup organic black tea
1/4 cup pesticide-free, dried rose petals

Mix together and store in a cool, dry place or in the freezer. Steep 1 heaping tsp in a cup of boiling water until it reaches the desired strength (about 5 minutes). Sweeten with honey or maple syrup to taste.

Fragrant Tea

1/2 cup dried chemical-free rose petals
2 TBS dried lemon balm
1 TBS rosemary

Use the directions listed above.

Lemon Rose Mint Tea

3 TBS dried mint leaves
1 TBS each dried catnip and lemon balm leaves and rose petals

Use the directions listed above.

Aromatic Tea

1/2 cup lemon verbena leaves
11/2 TBS lavender flowers

Use the directions listed above.

Ginger Spice Tea

1/4 cup thinly sliced ginger
3 cups water
1 cinnamon stick

Simmer ingredients up to 20 minutes. Strain and add honey to taste.

Mint Tea

1/2 cup each lemon balm and spearmint leaves
2 TBS grated orange peel
1 tsp cloves

Steep 1 TBS of this mixture in 1 cup boiling water. Add sweetener to taste, if desired.

Spicy Tea

6 rose geranium leaves
6 cloves
1" cinnamon stick
3" sprig of rosemary
1 tsp tea of choice (green, black)

Cover mixture with 6 cups of boiling water and steep 10 minutes. Sweeten if desired.

Digestion Tea

4 oz. each peppermint, lemon balm and fennel seed

Steep 1 tsp of the mixture in 1 cup of boiling water for 10 minutes.

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