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Recipes are just guidelines...
Eating economically at the co-op series
Cooking from scratch costs less than buying packaged foods. It does. But every once in a while, when you find yourself with a bouquet of parsley the size of a sunflower, a bottle of super-duper extra virgin olive oil, fresh tomatoes in the middle of winter, and a surprisingly large pile of other pricey ingredients, you may find yourself wondering just how true it really is.

You've probably fallen prey to "recipe-adherence-itis." If you're new to cooking for yourself, or if you're trying to expand your repertoire beyond a few familiar staples by perusing cookbooks, this is a common danger. You dutifully write down a list of everything a particular intriguing recipe calls for, and suddenly your grocery bill starts to seem a little swollen.
Remember that cookbook writers are professionals, and they tend to be aiming at a result rather more particular than "tasty and nutritious." There are three steps to curing recipe-adherence-itis and moving on to frugal chefdom. The first is to adapt recipes you've already made. Which things make a different to your palate, and which don't? Go with your gut: If you looked at an ingredient and thought "Really?" it can probably be substituted for, or even dropped. (Note: Not when baking. That takes more finesse.)

Experiment with more seasonal vegetables, different oils, new spice combinations, or garnishes that use up something you already have instead of calling for a new purchase in the name of aesthetics. Mix and match your onion relatives (leeks? scallions?), use up last week's wine in the soup instead of getting a new bottle of cooking sherry. Pesto with walnuts instead of pine nuts.

You may be surprised to find along the way that you develop a version that you like better than the origin nal. We have a lentil soup recipe by Miriam Axel-Lute we like that calls for it to be poured over grated Swiss cheese. In our experience, soft Swiss turns into such a sticky mess in the hot soup that it makes it hard to eat (and even the spoons hard to clean). The cheaper Palatine cheddar we always have on hand anyway works better and tastes great.

And even if you don't stumble on a better-than-the-cookbook twist, you will come to know the range of what a given recipe can do—particularly tasty with fresh tomatoes in summer, perhaps, but fine with canned. Tasty with butter, but differently so with oil and some other extra flavoring. But don't skip the nuts, that really makes a difference. When you're comfortable with this, you can skip that first dutiful, instruction-bound step. Consider recipes to be inspiration, but adapt to your budget and taste on the first go.
Finally, leave the recipes behind sometimes and make the leap to improv cooking. Improv cooking has gotten some high profile attention lately, including a Wall Street Journal article and Jean Johnston's book Cooking Beyond Measure: How to Eat Well without Formal Recipes (see links at www.foodchannel.com/stories/1287-are-you-an-improv-cook-). Improv cooking advocates see themselves as a fighting back against over-regimented and/or high-falutin' celebrity chef cookbooks, and argue that people are leaning on recipes as a crutch because they haven't learned basic cooking techniques or paid attention to getting a feel for what tastes go well together. (To be fair, some of the tastiest surprises to come out of our kitchen have been the result of my husband throwing out every rule I know about what would go well together. So a willingness to try things is also crucial.)

Every once in a while, don't start with a recipe—start with what you have, with what's on sale, with what's in season, with something unusual you did buy for a recipe and didn't use up. (Word to the wise, though: Don't try to use up everything in your fridge at once.) Imagine how these things might go together. Try it. If it works particularly well, write down what you did. And then start adapting it.
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