| Also known as Indian Winter
Cherry, Ashwagandha has been used for centuries by Ayurvedic doctors as
a tonic with an ability to increase energy, stamina and sexual
vitality. From a Sanskrit word meaning “the smell of horses,” it
probably derived its name because the root resembles the smell of
sweaty horses.
Used as a meditation herb in India,
Ashwagandha is known to calm the body and bring clarity to the mind.
Studies have shown that it can be as effective as some tranquilizers
and anti-depressants prescribed for depression, anxiety and stress. An
important benefit of this herb is that it helps the body handle change
and allows muscles to become more flexible, particularly regarding
heart problems and menstrual cramping.
Ashwagandha’s antimicrobial and
antibacterial properties make it an effective remedy for salmonella
related issues, such as food poisoning. Its antiinflammatory properties
are useful in the treatment of arthritis. Additionally, its powerful
antioxidants seek and destroy free radicals, protecting brain cells
against the ravages of a modern world. Animals exposed to chronic
stress exhibit brain cell degeneration, as proved through autopsies of
slaughtered animals. Given to highly stressed animals, Ashwagandha has
been able to reduce degeneration by as much as 80 percent.
Since Ashwagandha protects the nervous
system, it may provide an alternative solution for Alzheimer’s and
Parkinson’s diseases. In fact, various studies prove it can promote the
growth of healthy cells and the repair of damaged ones. This
information could have a dramatic effect on the successful treatment of
these neurodegenerative diseases. Recent studies also show promise that
Ashwagandha may inhibit the growth of cancer.
Although the roots are most highly prized,
leaves are also used to relax lung spasms that result from asthma and
emphysema and to treat alcoholism. Topically applied, a poultice of the
leaves can be an effective remedy for boils and carbuncles. Internal
use can clean out worms.
Although generally safe in prescribed doses,
Ashwagandha should not be used by pregnant women. The Co-op offers this
herb in tinctures, compounds and multivitamins for men. Other products
containing Ashwagandha can be special ordered.
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