|
|
|
Focus on Herbs: Holy BasilThe Queen
of Herbs
by Lynne
Latella Not to be
confused with the pungent culinary herb, Holy Basil or Tulsi is a
significant medicinal
in Ayurvedic medicine. Considered a healing elixir for mind, body and
spirit,
this aromatic herb is native to Meaning
“matchless or incomparable one” in Hindi, Holy Basil has held the
status of
Queen of Herbs throughout the ages. It has been successfully used by
Ayurvedics
for centuries to treat respiratory ailments, digestive and skin
disorders, and
many other health issues. Modern
research has shown that Holy Basil contains powerful antistressor
properties more
potent than those contained in ginseng. It has been suggested that
chewing 12
Holy Basil leaves twice a day can relieve stress. It may also be
effective as a
pain reliever, antiinflammatory agent and as treatment for fungal and
bacterial
infections. Components in this herb contain antioxidant properties
which help
neutralize free radicals. Taken
internally and applied topically, this herb has been useful in soothing
insect bites,
healing infections and treating certain skin conditions. It has been
shown that
Holy Basil can counteract halitosis and help maintain dental health. In
its powdered
form, it has been used as toothpaste to clean teeth and strengthen gums. New studies
indicate that it may help to stabilize blood sugar, thereby being
useful for
diabetic conditions. However, results aren’t conclusive. Unfortunately,
most
research has been performed solely on animals, so applications for
humans cannot
be totally verified at this point. However, centuries of effective use
by
Indian herbalists and its revered place in medicinal history may
indicate that
its healing properties are indeed real. Although
Holy Basil is well tolerated in most people, those who are pregnant,
nursing or
trying to conceive should not take this herb. It also should be avoided
by
those who are taking anticoagulants. The Co-op offers Holy Basil in tea
bags and
as combination formulas for stress reduction. |
CoopScoop Home
|
