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| Hot Apple Kasha |
| DOWNLOAD RECIPE |
| Here's a wonderful way to begin your day. Recipe adapted from Sandra Woodruff's "Secret of Fat-Free Cooking" by Jane Cookson. |
- 1/2 cup uncooked millet
- 1 1/4 cup water
- 1/4 cup uncooked roasted buckwheat kernels (Kasha)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. cinnamon
- 1 cup apple juice
- 1 medium apple, peeled and chopped
- 1/4 cup raisins (optional)
- 1/4 cup couscous (optional)
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- Combine millet and water in a pan and bring to a boil over high heat
(watch that it doesn’t boil over). Reduce heat to low, cover and simmer
for 15 minutes without stirring.
- Add buckwheat, cinnamon, and nutmeg to millet. Add apple juice,
chopped apple, raisins, and couscous, stirring into pan. Cover and cook
for 10-12 minutes or until liquid has been absorbed and grains are tender.
- Remove from heat and let sit for 5 minutes. Serve hot! Good plain,
with milk, sucanat, or brown sugar on top.
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