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| Lentil Stew with Seitan |
| Serve this hearty and flavorful stew on any occasion. Recipe is from Healing with Whole Foods by Paul Pitchford. Serves 6. |
| DOWNLOAD RECIPE |
- 1 cup lentils, soaked
- 5 inches kombu, soaked
- 3-4 cups water
- 1/2 onion, cut in crescents (optional)
- 1 clove garlic, minced
- 2 large carrots, wedges
- 2 medium potatoes, sliced
- 1 cup seitan
- 2 bay leaves
- 1/2 tsp. thyme
- 1 tbsp. miso
- 1 tbsp. oil
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1. Prepare lentils and cook 30 minutes with kombu.
2. Saute onion and garlic 2 minutes.
3. Add carrots and potatoes and saute 5 minutes.
4. Add sauteed vegetables, bay leaves, and seitan to lentils. Cover and simmer 30 minutes.
5. Add thyme. Dilute miso in some broth and return to stew. Cover and simmer 15 minutes. |
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