1. In a large bowl, squeeze roasted garlic out of bulbs and mash a bit.
2. Add remaining ingredients up to flour and mix well.
3. To firm up the mixture, add some of the flour. Scoop out mixture and form into balls or patties. For a crispier coating, use the coarse flour to coat patties on each side before frying.
4. In a skillet lightly coated with oil, fry patties over medium heat for 6-7 min. on each side until lightly browned.
Makes 5-6 patties.
188 calories,
3.6 fat, 4.1 fibre,
5.5 protein
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